Strength Equals Empowerment
Enhance Your Strength and Performance with Georgetown Personal Trainers
Increasing your lifting capacity day by day not only builds muscle but also improves performance in various sports and activities, boosting your overall confidence. Ready to elevate your strength? Dive into one of Dr. Jim Stoppani, PhD’s, research-backed strength programs at Georgetown Personal Trainers today.
Jim's fitness and nutrition advice has been featured in:
Choose any of these 8 strength-building plans and start seeing impressive gains in a matter of weeks… if not days.
5-3-2 Strength
Duration: 10 Weeks
Three phases and three brutally effective set-rep schemes (5×5, 3×3, 2×2) will have you setting new PRs across the board.
Power Pyramid
Duration: 4 Weeks
An ascending/descending pyramid model plus changes in rep tempo provides strength-gaining you’ve never felt before.
Strong in 8
Duration: 8 Weeks
Weekly bench press, squat, and deadlift workouts get progressively heavier (linear periodization) over two separate microcycles.
MED Training
Duration: 6 Weeks
Three proven techniques – Micro-Loading, Extended Sets, and Drop Sets – combine for fast, efficient strength gains.
3 Prong Strong
Duration: 6 Weeks
This 4-days-a-week plan focuses on explosive strength with single-digit rep counts and varying loads.
Oxford Drop Set
Duration: 4 Weeks
Based off the popular Oxford descending pyramid, this 2-day bodypart split will help you get bigger and stronger with just four weekly workouts.
3x3 Rest Rundown
Duration: 5 Weeks
The sets and reps stay the same throughout (3×3), the weight remains heavy, and the rest periods shrink weekly for great strength gains.
Variable Training Method
Duration: 12 Weeks
Learn what works best for your body – while gaining size and strength – by changing one variable at a time.
Georgetown, Texas Personal Trainer Program Overview
PROGRAMS BACKED-BY-SCIENCE
Periodized Progress
Decades of scientific research and practical application confirm that periodization is the most effective approach for achieving maximal and sustainable strength gains. Dr. Stoppani’s programs at Georgetown's Personal Trainer incorporate all forms of periodization in innovative ways, making your strength workouts more engaging and effective than ever before.
Heavy On Volume
Many low-volume strength programs found online can shortchange muscle gains and lead to unwanted body fat. By intelligently programming high volume and heavy loads, as seen in all JimStoppani.com programs, you can ensure full recovery and achieve the best possible results in both strength and size with Georgetown's Personal Trainer Programs.
Proven Methods, New Uses
Supersets, drop sets, and shortened rest periods aren’t just for bodybuilders. Dr. Jim Stoppani has shown through decades of programs that these hypertrophy-friendly methods are equally valuable for boosting strength. Intensity drives growth, and bigger muscles are indeed stronger muscles. Experience these proven methods with Georgetown's Personal Trainer.
STAY ON TRACK WITH APPS
CONSISTENCY IS YOUR KEY TO SUCCESS. USER-FRIENDLY JIMSTOPPANI.COM MOBILE AND DESKTOP APPLICATIONS WILL HELP HOLD YOU ACCOUNTABLE.
1) Set Your Schedule
Make an appointment to train, and you’re more likely to stick to it. Use the JS calendar feature to plan workouts for the days and times that work best for you.
2) Workouts on the Go
With the JS app, your program is right there on your phone. Just take it the gym and follow along, set by set.
3) Virtual Personal Trainer
Have a question about an exercise or training technique? Tap any link between sets for a quick explanation.
This 40-something single mom is leveling up her health and lean muscle with #TrainWithJim full-body programs.
Pamela Muncaster
How this stay-at-home dad battled adversity to get super lean in just 41 days.
Michael Depaulo
This JYM Army member added serious muscle after getting his training, nutrition and supplements in order.
Harry Kirschemann
Becoming educated on training and nutrition turned his life around in a matter of months.
Travis White
Georgetown, Texas Personal Trainer
TOOLS TO MEET YOUR GOALS
Industry leading fitness mobile app
Track every workout – sets, reps, weights – with the user-friendly Jim Stoppani fitness app. Set your schedule with the calendar feature, and bring your program to the gym with you.
Coaching And Motivation By Dr. Jim Stoppani
Answering questions through social media day and night and hosting live tutorials almost daily, Dr. Stoppani is your virtual personal trainer.
The JYM Army
The strongest online fitness community – that’s the JYM Army! Get help with any program or diet, post your progress pics, share your struggles. This is your fitness family!
FUEL YOUR FAT LOSS GOALS AND ACCELERATE RESULTS IN Georgetown, Texas
WORLD CLASS NUTRITION AND SUPPLEMENTS
Achieve your fat loss goals with world-class nutrition and supplements. Our proven nutrition plans, like Dieting 101 and the Super Shredded 8 Diet, guide you on what to eat throughout the day. Learn optimal macronutrient ratios and how to reduce carbs safely for sustainable fat loss. Enhance your results with the JYM System (Pre JYM, Post JYM, Pro JYM) for better workouts and recovery, and the JYM Support Stack (Vita JYM, Omega JYM, ZMA JYM) to optimize fat loss and overall health.
Start your transformation today in Georgetown, Texas!
INDUSTRY LEADING CUSTOMER SERVICE IN Georgetown, Texas
WORLD CLASS TRAINING PROGRAMS AND SUPPLEMENTS
- Certified Trainers: Our expert trainers in Georgetown are dedicated to helping you achieve your fitness goals and answering all your questions.
- Product Experts: Receive personalized recommendations from our knowledgeable team to find the perfect supplements tailored to your needs and goals.
- JYM Service Experts: Connect with our Georgetown-based service team Monday through Friday, 8 am-5 pm, or schedule an appointment at your convenience. Chat live or call for personalized assistance. Experience unparalleled customer service in Georgetown, TX!
01. Training Programs
Our tailored workout plans are designed specifically to meet your individual needs and fitness goals. We incorporate a variety of training techniques to ensure a comprehensive fitness experience.
03. Proven Results
Explore success stories and testimonials from our satisfied clients who have achieved their fitness goals. Our proven track record of transforming lives speaks for itself.
02. Expert Trainers
Benefit from our highly qualified and experienced personal trainers. Our certified professionals provide personalized attention and expert advice to help you achieve your goals.
04. Affordable Pricing
We offer competitive rates and membership options to suit any budget. Choose from a range of packages that fit your financial needs without compromising on quality.
Build Your Perfect Body with Top Trainers in Georgetown, Texas
INDUSTRY LEADING CUSTOMER SERVICE IN Georgetown, Texas
As a member, you’ll get access to over 300 expert-designed workout programs, a comprehensive nutrition guide & meal plans, and discounts on JYM Supplement Science—my award-winning supplement line.
Begin Your Fitness Transformation Now
GET UNLIMITED ACCESS TO ALL TRAINING PROGRAMS, DIETS, AND SUPPLEMENT PLANS AND THE JYM ARMY TO KEEP YOU ACCOUNTABLE!
- 50+ expert-designed fitness plans with more all the time.
- Daily workout plans with detailed video instructions.
- Nutrition guides, healthy meal plans, and simple recipes.
- Easy-to-follow supplement guides.
- Take your workout anywhere with the Jim Stoppani app.
- Try it all out for only $1.
Gaining muscle and strength, while dropping body fat, has helped this young family man be the best dad and husband he can be.
Blaine Crawford